Hypnotherapy &
Past Life Regression

What is hypnotherapy?

Hypnotherapy helps guide you into a state of hypnosis where you can access deeper layers of the mind to resolve trauma, pain, fears or negative habits at the root level.

Many of the negative beliefs, habits, and fears we have often stem from an unconscious or subconscious level. Here’s the problem with that: we’re unaware of what we’re unaware of. 

Do you ever wonder why you keep doing something that you know isn’t good for you? Or why certain stressful thoughts, fears, or negative feelings come up again and again for no apparent reason?

There’s a neurobiological reason for this as you will learn on this page. Hypnotherapy can help address these behaviors or pains at this deeper level.

How does hypnotherapy work?

Our negative habits, thought patterns, and emotions can feel like they’re a “part” of us because they are. They become ingrained in our brain. The neural networks associated with them become stronger each time we repeat these behaviors or mental patterns.

What we practice most - mentally and physically - solidifies the neural networks that cause these behaviors. 

Your brain basically creates a shortcut that makes it easier to do what you’ve always done...to think and feel the way you’ve thought and felt in the past. The good thing is that thanks to neuroplasticity, you can change that.

Breaking negative habits means breaking neural connections caused by years of conditioning or deeply rooted past trauma. Hypnotherapy can help you identify, recognize, and work through these so you no longer hold onto things that don’t serve your highest good.

Does a hypnotherapist have the ability to control your behavior?

Despite the videos you may see of people on stage clucking like chickens, when you work with a certified hypnotherapist, you don’t have to worry about doing anything you don’t want to do. 

You are completely in control and aware for the entire session.

Your conscious mind may be at rest but your awareness is still functional.

You’re still the one who has control over which thoughts, beliefs, behaviors, or actions you want to explore or take while you’re under hypnosis.

What should I expect in a hypnotherapy session? 

When you go into a hypnotherapy session, you will usually be lying down so you can be fully comfortable. We lead you to a deep state of relaxation using guided visualizations. Once you’re in this relaxed state of mind, your brain enters the alpha state where the doors to the unconscious open.

You become more open to internalizing suggestions. Your conscious mind is out of the way and you’re not distracted by external events or circumstances. This is similar to how you internalized things when you were little.

Until about age 7, our brains are mostly in an alpha state…

This means we’re more susceptible to absorbing information from others. It’s how we learn which behaviors provide a reward and which ones could hurt us...like putting our hand on a hot stove.

Once you’re in the alpha or theta brainwave state, we focus your attention on the thoughts, beliefs, or behaviors you want to address. Because you are in a safe environment with our support, we can explore memories or traumas that might normally be repressed from your conscious mind. We then work through them together so you feel a greater sense of clarity, peace, and ease.